Why am I tired all the time?
Last Updated: 24.06.2025 05:53
- Red meat
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1. Get natural sunlight as early as possible
- Fish & Poultry
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Fruits
13. Don't listen to sad music.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Scientists investigate parasite's lifecycle to combat deadly Chagas disease - Phys.org
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Honey
4 things are making us sick, new MAHA documentary says. What the research says - CNN
Cheers!
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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